![]() So what I recommend is doing yoga twice per week so it doesn’t have to be five days per week, you don’t have to go join a yoga studio, you don’t have to chant, you don’t have to light candles, you just have to do the yoga postures…you just have to do the physical discipline of yoga. Chances are if you’re doing functional fitness, CrossFit or if you’re just weightlifting that you’re probably not doing that flexibility focus. Now how do you do that? You do that by focusing on a practice by participating in a physical fitness discipline that specifically focuses on flexibility. So the second thing you can start doing is improving the flexibility of your upper body. We have pecs, we have the muscles on the tops of your shoulders, we have your traps we have your rhomboids, we have your biceps, your triceps, so everything from right the mid-torso up, affects your shoulder flexibility. So that includes shoulders but let’s think of everything that connects to your shoulders. Number two is to work on the flexibility of your upper torso. So what you need to do in your workout is start doing more back exercises, start doing more rows, start doing more lat pull-downs, more push-ups, more scapular strength in the area–so start working on increasing the strength of the muscles around your shoulder blades. So chances are that you do a lot of pushing right and even if you don’t specifically focus on pushing when you’re at the gym when you are walking around during the day, when you’re sitting at your desk, the muscles that are engaged are the muscles in the front side of your body your anterior muscles, and those posterior muscles, the muscles in their back are being neglected. So what can we do about it? Two things and these are the two things that I recommend for everybody who’s experiencing these issues. So if your shoulder clicking has no pain now that’s good but it might start to hurt later. Now, the reason for this, and what that is, is a muscle and or tendon going over a bone…okay so that’s what happens when you hear that clicking, and is it a bad thing? It can be a bad thing if it doesn’t hurt it’s not a bad thing, but eventually, it’s an indicator that eventually something will happen if you don’t address it. So if you’re like most guys or most people who work, out at some point or another you’ve experienced grinding or kind of clicking in your shoulders when you reach your arms overhead or when you’re doing a bench press or when you’re doing a military press lifting your arms overhead. Hey guys it’s Dean welcome to Man Flow Yoga and this is a short video about how to reduce shoulder clicking, popping or grinding in your shoulders in your chest. ![]()
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